Tag Archives: obesity

Teaching kids about sugar content of beverages

One out of three kids these days is overweight or obese, and consumption of sugary drinks is a big reason why. Sugary drinks also cause tooth decay (I know, big surprise there), and might even cause kids to be aggressive (or if kids think sugar has that effect, it might have a placebo effect). So I got to wondering what public schools could do … and I think that making a “sugar content” poster in kindergarten is is the way to go. The idea is to construct a display for the hallway or classroom wall that visually shows how much sugar is hidden in common beverages. Here’s an example:

Sugar in drinksThis project would fit in perfectly with most state standards (for example, see page 10 in Health Education Content Standards for California Public Schools). And because it includes numbers (of teaspoons), teachers can use the poster content to visually drive discussions about addition and subtraction. If this poster was done in a fun way, the experience might vaccinate kids against over-consumption of sugary drinks for the remainder of their lives. The parallel to brushing teeth might be appropriate: you teach kids how to do it before school … even though the chemistry of decay is beyond their understanding: if you don’t brush and floss, your breath will be nasty and you’ll lose your teeth. Like many health lessons, that’s best taught to young kids.

There are lots of ways to make the poster, but what I like about the one above is that water (no sugar) and plain milk (contains lactose … which is a sugar) are included. There should also be a sampling of common juices (apple, orange, e.g.) because they are loaded with sugar. And just for scale, it might be good to show how many teaspoons of sugar are in a typical bag of candy (e.g., Skittles).

Poster titles matter here, just like they do at a scientific meeting, in that they can provide a take-home message. “Rethink your drink” is a popular title (it rhymes), but I prefer something that confronts the point more directly. Here are some ideas: “Don’t drink dessert all day”, “Don’t drink your dessert”, or “Sugary drinks are candy drinks”. If snark is allowed in your district, then something like, “Sugary drinks are a sweet way to gain weight and rot teeth!” The idea is to be direct and memorable and to not shy away from the point: sugary drinks can (and do!) make kids fat.

If you want some background information relevant to lesson plans on sugar for K-3 levels, here are some resources from BrainPOP. If you’re looking for more examples of posters, here’s a Pinterest board where I collect them:

Pinterest board Educating kindergartners about sugary drinks on Pinterest.

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Junk food vending machines in public schools

I’m amazed that we are well into 2014 and schools can still sell junk food to students in vending machines. Below are four photographs just in case you haven’t been to school recently.  In first, some breakfast cereals: Frosted Flakes, Cocoa Krispies, and Apple Jacks, with 37%, 40%, and 43% sugar, respectively.  I’m sure that the Vending Machine Committee for this school decided that if they avoided Kellogg’s Honey Smacks (55.6% sugar), they could argue that the actual offerings are “healthier options.”  Photographs 2 and 3 show candy and chips.  Photograph 4 is for viewers interested in obesity among minorities.

In Pennsylvania (where photographs were taken), 15.9% of high school students are overweight.  11.8% of adolescents are obese.  With rates that high, many students don’t even need healthier forms of calories — they need to stop snacking.  Vending machines promote snacking.

Colin Purrington Photography: Obesity &emdash; junk-food-vending

Colin Purrington Photography: Obesity &emdash; public-school-vending-machine-radnor

Colin Purrington Photography: Obesity &emdash; junk-food-school-vending-machine

Colin Purrington Photography: Obesity &emdash; public-school-vending-machines

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Sugared beverages and obesity

Like everyone else, I’ve been thoroughly enjoying New York’s recent proposal for banning supersized containers of sugared beverages. Unlikely to pass, but nice to think about how to affect change somehow, since the tax-paying public ends up paying for the medical consequences of other people’s obesity.  Wish we could try to following:

1.  Somehow mandate that sugared sodas cost 25% more than diet options; and that water should be free (OK, you can charge for the cup).

2. Mark the calorie counts on the side of the supersized versions so that people have a visual sense of how many calories are contained. Diet drinks would come with their caloric values, too (zero, at least darn close to zero).

3.  Mandate funny or gross labels like those that are on packages of cigarettes. Writing, “excess calories cause weight gain,” over and over again is clearly a waste of ink and doesn’t seem to reach your average sugar fan. Need something interesting or irreverent.

My quick sketches of #2-3 are below, on a typical large beverage (7-11’s Double Gulp is 64 oz, by the way).  And, yes, I know that sugared drinks vary in calorie content, that hamburgers vary in calorie content, and that not all people find jiggly fat repulsive.

Warning labels for sugared beverages


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