Tag Archives: milk

Teaching kids about sugar content of beverages

Teaching kids about the sugar content of common drinks should be a requirement in kindergarten or first grade. Here’s one way: have the class construct a display for the hallway or classroom wall that visually shows how much sugar is hidden in common beverages. Here are some examples:

Pinterest board Educating kindergartners about sugary drinks on Pinterest.

This project would fit in perfectly with most state standards (for example, see page 10 in Health Education Content Standards for California Public Schools). And because it includes numbers (e.g., teaspoons), teachers can use the poster content to visually drive discussions about addition and subtraction. If this poster was done in a fun way, the experience might vaccinate kids against over-consumption of sugary drinks for the remainder of their lives. Ideally, project should include sweetened milk, apple juice, orange juice, and Gatorade.

Poster titles matter, too. “Rethink your drink” is a popular title (it rhymes) but is bland and doesn’t suggest that drinking less sugar is the ideal. “Avoid cavities by avoiding sugary drinks” or “Don’t drink dessert all day” might be more engaging and informative.

If you want some background information relevant to lesson plans on sugar for K-3 levels, here are some resources from BrainPOP. You can pitch the poster completely in terms of dental health.

Sweet potato latex

Here’s a fun trick for Thanksgiving. If you get into an argument about whether you purchased yams or sweet potatoes at the store, chop one in half before cooking and look for milky white sap bleeding off the flesh. Only sweet potatoes do that. But if you don’t see sap, that might mean you just have an old sweet potato, so don’t place large bets when doing this. More useless trivia at “Yams versus sweet potatoes“.

close-up photograph of cut sweet potato exuding white latex sap